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碳水化合物质量的重要性:它意味着什么以及如何衡量它?

Importance of Carbohydrate Quality: What Does It Mean and How to Measure It?

Vanessa Campos, Luc Tappy,2Lia Bally,et al

The Journal of Nutrition Critical Review ; https://doi.org/10.1093/jn/nxac039.

ABSTRACT Dietary carbohydrates are our main source of energy. T raditionally, they are classified based on the polymer lengthbetween simple and complex carbohydrates, which does not necessarily reflect their impact on health. Simple sugars,such as fructose, glucose, and lactose, despite having a similar energy efficiency and caloric content, have very distinct metabolic effects, leading to increased risk for various chronic diseases when consumed in excess. In addition, beyond the absolute amount of carbohydrate consumed, recent data point out that the food form or processing level can modulate both the energy efficiency and the cardiometabolic risk associated with specific carbohydrates. T o account for both of these aspects—the quality of carbohydrates as well as its food form—several metrics can be proposed to help identifying carbohydrate-rich food sources and distinguish between those that would favor the development of chronic diseases and those that may contribute to prevent these. This review summarizes the findings presented during the American Society of Nutrition Satellite symposium on carbohydrate quality, in which these different aspects were presented. J N u t r 2022;152:1200–1206.

Keywords: carbohydrates, nutrient profile, fibers, sugars, dietary surveys


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